Massimo Montalti 1:10:06 row
15,375m
Meters
1:10:06.2
Time
2:16.7
Pace
897
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1510 |
| Drag Factor | 142 |
January 22, 2020 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.2 | 15,375m | 2:16.7 | 137 | 770 | 21 | 137 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 118 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 125 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 121 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 113 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 127 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 134 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 136 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 145 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 141 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 145 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 152 |
| 1:00:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 150 |
| 1:05:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 151 |
| 1:10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 155 |
| 1:10:06.2 | 8m | 6:27.5 | 6 | 320 | 155 |
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Workout Graph
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