Massimo Montalti 41:07 row
10,020m
Meters
41:07.7
Time
2:03.1
Pace
643
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 140 |
January 23, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.7 | 10,020m | 2:03.1 | 187 | 945 | 24 | 166 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 139 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 153 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 157 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 165 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 169 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 175 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 177 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 181 |
| 41:07.7 | 288m | 1:57.5 | 216 | 1041 | 27 | 182 |
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Workout Graph
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