Massimo Montalti 21:14 row
4,013m
Meters
21:14.8
Time
2:38.8
Pace
214
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 128 |
January 24, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 4,013m | 2:38.8 | 87 | 600 | 21 | 140 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 21 | 135 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 130 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 140 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 148 |
| 21:14.8 | 261m | 2:23.2 | 119 | 709 | 20 | 147 |
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Workout Graph
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