Massimo Montalti 3:27 row
450m
Meters
3:27.8
Time
3:50.8
Pace
22
Calories
104
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 101 |
January 25, 2020 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 450m | 3:50.8 | 28 | 397 | 20 | 104 |
| 3:27.8 | 450m | 3:50.8 | 28 | 397 | 20 | 104 |
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Workout Graph
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