Massimo Montalti 2:06:32 row
30,013
Meters
2:06:32.8
Time
2:06.4
Pace
1881
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 3040 |
| Drag Factor | 130 |
January 25, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06:32.8 | 30,013 | 2:06.4 | 173 | 891 | 1881 | 23 | 152 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 774 | 129 | 23 | 125 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 846 | 141 | 22 | 137 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 816 | 136 | 22 | 132 |
| 40:00.0 | 2,326 | 2:08.9 | 163 | 852 | 142 | 23 | 140 |
| 50:00.0 | 2,361 | 2:07.0 | 171 | 882 | 147 | 23 | 147 |
| 1:00:00.0 | 2,393 | 2:05.3 | 178 | 906 | 151 | 24 | 155 |
| 1:10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 152 | 25 | 157 |
| 1:20:00.0 | 2,410 | 2:04.4 | 181 | 918 | 153 | 25 | 158 |
| 1:30:00.0 | 2,402 | 2:04.8 | 180 | 912 | 152 | 24 | 160 |
| 1:40:00.0 | 2,413 | 2:04.3 | 182 | 924 | 154 | 24 | 162 |
| 1:50:00.0 | 2,468 | 2:01.5 | 195 | 966 | 161 | 25 | 169 |
| 2:00:00.0 | 2,434 | 2:03.2 | 187 | 936 | 156 | 24 | 168 |
| 2:06:32.8 | 1,621 | 2:01.1 | 197 | 980 | 107 | 27 | 176 |
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