Massimo Montalti 1:00:05 row
14,218m
Meters
1:00:05.8
Time
2:06.8
Pace
889
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 132 |
January 26, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 14,218m | 2:06.8 | 172 | 890 | 24 | 148 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 122 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 127 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 130 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 147 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 151 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 157 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 148 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 148 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 144 |
| 50:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 148 |
| 55:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 152 |
| 1:00:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 175 |
| 1:00:05.8 | 21m | 2:18.0 | 133 | 757 | 175 |
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Workout Graph
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