Massimo Montalti 3:07 row
474m
Meters
3:07.0
Time
3:17.2
Pace
23
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 126 |
January 28, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 474m | 3:17.2 | 46 | 456 | 20 | 112 |
| 3:07.0 | 474m | 3:17.2 | 46 | 456 | 20 | 112 |
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Workout Graph
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