Massimo Montalti 42:00 row
10,011
Meters
42:00.1
Time
2:05.8
Pace
630
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 1139 |
| Drag Factor | 129 |
January 28, 2020 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.1 | 10,011 | 2:05.8 | 176 | 899 | 630 | 27 | 158 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 139 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 | 142 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 | 154 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 | 159 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 28 | 168 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 | 162 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 28 | 170 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 166 |
| 42:00.1 | 485 | 2:03.8 | 184 | 929 | 31 | 23 | 168 |
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Workout Graph
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