Massimo Montalti 21:06 row
4,191m
Meters
21:06.5
Time
2:31.0
Pace
248
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 125 |
January 30, 2020 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 4,191m | 2:31.0 | 101 | 649 | 23 | 140 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 19 | 108 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 143 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 152 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | 172 |
| 21:06.5 | 120m | 4:37.0 | 16 | 356 | 16 | 125 |
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Workout Graph
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