Massimo Montalti 50:42 row
12,015m
Meters
50:42.2
Time
2:06.6
Pace
753
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 149 |
January 30, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.2 | 12,015m | 2:06.6 | 172 | 893 | 24 | 158 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 126 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 130 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 143 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 151 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 156 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 168 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 163 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 172 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 172 |
| 50:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 179 |
| 50:42.2 | 180m | 1:57.2 | 217 | 1047 | 26 | 180 |
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Workout Graph
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