Massimo Montalti 5:23 row
1,006m
Meters
5:23.2
Time
2:40.6
Pace
52
Calories
155
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 118 |
February 11, 2020 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,006m | 2:40.6 | 84 | 590 | 20 | 155 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 155 |
| 5:23.2 | 81m | 2:23.2 | 119 | 710 | 18 | 156 |
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Workout Graph
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