Massimo Montalti 50:03 row
12,123m
Meters
50:03.7
Time
2:03.8
Pace
775
Calories
173
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 131 |
February 11, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.7 | 12,123m | 2:03.8 | 184 | 933 | 23 | 173 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 144 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 161 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 162 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 168 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 176 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 182 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 183 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 184 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 186 |
| 50:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 184 |
| 50:03.7 | 9m | 3:25.5 | 40 | 438 | 183 |
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Workout Graph
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