Massimo Montalti 1:00:03 row
14,214m
Meters
1:00:03.5
Time
2:06.7
Pace
890
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 130 |
February 15, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 14,214m | 2:06.7 | 172 | 891 | 23 | 157 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 130 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 142 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 146 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 153 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 153 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 165 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 156 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 152 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 158 |
| 50:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 164 |
| 55:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 169 |
| 1:00:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 177 |
| 1:00:03.5 | 10m | 2:55.0 | 65 | 524 | 177 |
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Workout Graph
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