Massimo Montalti 50:01 row
11,723m
Meters
50:01.7
Time
2:08.0
Pace
728
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 133 |
February 17, 2020 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.7 | 11,723m | 2:08.0 | 167 | 874 | 25 | 156 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 129 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 141 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 158 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 160 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | 168 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 165 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 166 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 160 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 149 |
| 50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 162 |
| 50:01.7 | 2m | 7:05.0 | 5 | 315 | 162 |
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Workout Graph
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