Massimo Montalti 1:00:06 row
14,686m
Meters
1:00:06.8
Time
2:02.7
Pace
946
Calories
169
Heart Rate
Average Watts | 189 |
---|---|
Calories Per Hour | 950 |
Stroke Rate | 24 |
Stroke Count | 1465 |
Drag Factor | 157 |
February 18, 2020 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:06.8 | 14,686m | 2:02.7 | 189 | 950 | 24 | 169 |
5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 148 |
10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 157 |
15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 159 |
20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 161 |
25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 163 |
30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 165 |
35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 172 |
40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 175 |
45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 176 |
50:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 177 |
55:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 180 |
1:00:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 185 |
1:00:06.8 | 24m | 2:21.6 | 123 | 723 | 9 | 184 |
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Workout Graph
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