Massimo Montalti 1:00:04 row
14,127
Meters
1:00:04.7
Time
2:07.5
Pace
879
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 134 |
February 20, 2020 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.7 | 14,127 | 2:07.5 | 169 | 877 | 879 | 24 | 161 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 137 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 149 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 157 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 157 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 164 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 | 160 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 | 167 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 29 | 177 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 158 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 | 164 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 163 |
| 1:00:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 | 170 |
| 1:00:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 170 |
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Workout Graph
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