Massimo Montalti 1:00:04 row
14,308m
Meters
1:00:04.3
Time
2:05.9
Pace
898
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 131 |
February 25, 2020 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 14,308m | 2:05.9 | 175 | 902 | 23 | 164 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 134 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 149 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 158 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 154 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 161 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 164 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 168 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 169 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 170 |
| 50:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 171 |
| 55:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 175 |
| 1:00:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 181 |
| 1:00:04.3 | 13m | 2:45.3 | 77 | 566 | 181 |
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Workout Graph
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