Massimo Montalti 30:06 row
7,045
Meters
30:06.0
Time
2:08.1
Pace
435
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 130 |
March 18, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,045 | 2:08.1 | 166 | 867 | 435 | 23 | 158 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 151 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 153 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 155 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 | 152 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 157 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 | 172 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 10 | 171 |
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Workout Graph
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