Massimo Montalti 1:00:04 row
14,515m
Meters
1:00:04.5
Time
2:04.1
Pace
926
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 129 |
March 11, 2020 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 14,515m | 2:04.1 | 183 | 929 | 24 | 162 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 132 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 143 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 153 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 155 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 161 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 166 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 164 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 167 |
| 45:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 169 |
| 50:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 173 |
| 55:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 171 |
| 1:00:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 178 |
| 1:00:04.5 | 14m | 2:40.7 | 84 | 590 | 178 |
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Workout Graph
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