Massimo Montalti 2x1500m/2:00r row
3,000m
Meters
11:45.3
Time
1:57.5
Pace
204
Calories
171
Heart Rate
Rest Distance | 426m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,426m |
Overall Time | 15:45.3 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1041 |
Stroke Rate | 25 |
Stroke Count | 366 |
Drag Factor | 120 |
March 05, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 25 | 171 |
6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 25 | 164 |
5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 27 | 178 |
r426m |
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Workout Graph
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