Massimo Montalti 2x1500m/2:00r row

3,000m

Meters

11:45.3

Time

1:57.5

Pace

204

Calories

171

Heart Rate

Rest Distance426m
Rest Time4:00.0
Overall Distance3,426m
Overall Time15:45.3
Average Watts215
Calories Per Hour1041
Stroke Rate25
Stroke Count366
Drag Factor120

March 05, 2020 19:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:45.3 3,000m 1:57.5 215 1041 25 171
6:01.6 1,500m 2:00.5 200 987 25 164
5:43.7 1,500m 1:54.5 233 1101 27 178
r426m

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