Massimo Montalti 17:04 row
4,023m
Meters
17:04.5
Time
2:07.3
Pace
251
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 113 |
March 20, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 4,023m | 2:07.3 | 170 | 883 | 23 | 161 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 149 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 162 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 169 |
| 17:04.5 | 492m | 2:06.5 | 173 | 894 | 23 | 167 |
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Workout Graph
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