Massimo Montalti 1:00:02 row
14,011m
Meters
1:00:02.5
Time
2:08.5
Pace
862
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 124 |
March 20, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.5 | 14,011m | 2:08.5 | 165 | 866 | 22 | 149 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 124 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 135 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 139 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 136 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 148 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 145 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 148 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 156 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 152 |
| 50:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 154 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 163 |
| 1:00:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 174 |
| 1:00:02.5 | 3m | 6:56.6 | 5 | 316 | 173 |
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Workout Graph
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