Massimo Montalti 32:39 row
7,056m
Meters
32:39.6
Time
2:18.8
Pace
409
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 122 |
March 24, 2020 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.6 | 7,056m | 2:18.8 | 131 | 749 | 23 | 135 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 118 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 141 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 135 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 142 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 145 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 147 |
| 32:39.6 | 526m | 2:31.7 | 100 | 644 | 23 | 117 |
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Workout Graph
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