Massimo Montalti 1:00:06 row
14,510m
Meters
1:00:06.8
Time
2:04.2
Pace
928
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 127 |
March 24, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 14,510m | 2:04.2 | 182 | 927 | 24 | 151 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 119 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 126 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 132 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 135 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 150 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 156 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 148 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 157 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 157 |
| 50:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 163 |
| 55:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 172 |
| 1:00:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 29 | 180 |
| 1:00:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 180 |
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Workout Graph
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