Massimo Montalti 1:00:03 row
14,555m
Meters
1:00:03.8
Time
2:03.7
Pace
931
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 1630 |
| Drag Factor | 124 |
March 26, 2020 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 14,555m | 2:03.7 | 184 | 934 | 27 | 151 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 138 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 139 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 153 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 156 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 162 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 160 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | |
| 55:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | |
| 1:00:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | |
| 1:00:03.8 | 4m | 7:55.0 | 3 | 311 |
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Workout Graph
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