Massimo Montalti 30:15 row
6,601m
Meters
30:15.7
Time
2:17.5
Pace
383
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 123 |
March 28, 2020 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 6,601m | 2:17.5 | 135 | 763 | 21 | 138 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 137 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 129 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 144 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 146 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 146 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 143 |
| 30:15.7 | 33m | 3:57.8 | 26 | 389 | 8 | 121 |
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Workout Graph
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