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Massimo Montalti 1:30:04 row

20,517

Meters

1:30:04.5

Time

2:11.7

Pace

1235

Calories

142

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate22
Stroke Count2027
Drag Factor141

March 30, 2020 11:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:04.5 20,517 2:11.7 153 827 22 142
5:00.0 1,045 2:23.5 118 707 21 123
10:00.0 1,107 2:15.5 141 784 22 126
15:00.0 1,122 2:13.6 146 804 22 134
20:00.0 1,131 2:12.6 150 816 23 128
25:00.0 1,149 2:10.5 157 841 23 139
30:00.0 1,152 2:10.2 159 845 23 142
35:00.0 1,144 2:11.1 155 834 22 141
40:00.0 1,150 2:10.4 158 842 22 139
45:00.0 1,146 2:10.8 156 837 22 146
50:00.0 1,150 2:10.4 158 842 22 144
55:00.0 1,154 2:09.9 159 848 23 144
1:00:00.0 1,163 2:08.9 163 861 22 154
1:05:00.0 1,149 2:10.5 157 841 23 149
1:10:00.0 1,142 2:11.3 154 831 23 144
1:15:00.0 1,165 2:08.7 164 864 23 152
1:20:00.0 1,155 2:09.8 160 849 23 150
1:25:00.0 1,127 2:13.0 148 810 23 149
1:30:00.0 1,155 2:09.8 160 849 23 150
1:30:04.5 10 3:45.0 31 405 148

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Workout Graph

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