Massimo Montalti 1:30:04 row
20,517m
Meters
1:30:04.5
Time
2:11.7
Pace
1235
Calories
142
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 22 |
Stroke Count | 2027 |
Drag Factor | 141 |
March 30, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:04.5 | 20,517m | 2:11.7 | 153 | 827 | 22 | 142 |
5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 123 |
10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 126 |
15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 134 |
20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 128 |
25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 139 |
30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 142 |
35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 141 |
40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 139 |
45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 146 |
50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 144 |
55:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 144 |
1:00:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 154 |
1:05:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 149 |
1:10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 144 |
1:15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 152 |
1:20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 150 |
1:25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 149 |
1:30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 150 |
1:30:04.5 | 10m | 3:45.0 | 31 | 405 | 148 |
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Workout Graph
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