Massimo Montalti 1:00:06 row
14,375m
Meters
1:00:06.5
Time
2:05.4
Pace
911
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 130 |
April 02, 2020 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 14,375m | 2:05.4 | 177 | 910 | 24 | 150 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 120 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 129 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 133 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 141 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 146 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 167 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 143 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 149 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 157 |
| 50:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 162 |
| 55:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 168 |
| 1:00:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 171 |
| 1:00:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 171 |
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Workout Graph
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