Massimo Montalti 1:10:21 row
17,155m
Meters
1:10:21.5
Time
2:03.0
Pace
1108
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 1864 |
| Drag Factor | 133 |
April 04, 2020 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:21.5 | 17,155m | 2:03.0 | 188 | 946 | 26 | 154 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 122 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 128 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 142 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 143 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 150 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 157 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 158 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 159 |
| 45:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 162 |
| 50:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 165 |
| 55:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 162 |
| 1:00:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 171 |
| 1:05:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 165 |
| 1:10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 165 |
| 1:10:21.5 | 76m | 2:21.4 | 124 | 725 | 17 | 161 |
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Workout Graph
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