Massimo Montalti 11:16 row
2,010m
Meters
11:16.7
Time
2:48.3
Pace
104
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 133 |
April 07, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,010m | 2:48.3 | 73 | 552 | 20 | 122 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 21 | 120 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 127 |
| 11:16.7 | 246m | 2:35.8 | 92 | 617 | 20 | 119 |
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