Massimo Montalti 1:30:03 row
22,163m
Meters
1:30:03.5
Time
2:01.9
Pace
1442
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 2249 |
| Drag Factor | 125 |
April 07, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:03.5 | 22,163m | 2:01.9 | 193 | 964 | 24 | 153 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 139 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 143 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 148 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 144 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 151 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 161 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 160 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 160 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 164 |
| 50:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 164 |
| 55:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 146 |
| 1:00:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 145 |
| 1:05:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 132 |
| 1:10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 158 |
| 1:15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 170 |
| 1:20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 169 |
| 1:25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 155 |
| 1:30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 156 |
| 1:30:03.5 | 10m | 2:55.0 | 65 | 524 | 156 |
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Workout Graph
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