Massimo Montalti 43:15 row
10,014m
Meters
43:15.2
Time
2:09.5
Pace
611
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 115 |
April 09, 2020 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.2 | 10,014m | 2:09.5 | 161 | 853 | 24 | 140 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 135 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 134 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 142 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 136 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 141 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 144 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 147 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 146 |
| 43:15.2 | 754m | 2:09.4 | 161 | 855 | 23 | 140 |
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Workout Graph
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