Massimo Montalti 1:00:10 row
13,608m
Meters
1:00:10.1
Time
2:12.6
Pace
813
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 130 |
April 10, 2020 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.1 | 13,608m | 2:12.6 | 150 | 816 | 22 | 129 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 110 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 119 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 124 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 127 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 131 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 129 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 124 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 125 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 128 |
| 50:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 132 |
| 55:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 132 |
| 1:00:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 154 |
| 1:00:10.1 | 32m | 2:37.8 | 89 | 606 | 12 | 152 |
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Workout Graph
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