Massimo Montalti 1:00:13 row
14,593m
Meters
1:00:13.9
Time
2:03.8
Pace
937
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 120 |
April 12, 2020 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.9 | 14,593m | 2:03.8 | 184 | 934 | 26 | 150 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 115 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 128 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 131 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 135 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 147 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 152 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 153 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 156 |
| 45:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 161 |
| 50:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 166 |
| 55:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 166 |
| 1:00:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 171 |
| 1:00:13.9 | 44m | 2:37.9 | 89 | 605 | 17 | 170 |
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Workout Graph
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