Massimo Montalti 5:05 row
824m
Meters
5:05.1
Time
3:05.1
Pace
40
Calories
134
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 82 |
October 05, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 824m | 3:05.1 | 55 | 489 | 19 | 134 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 134 |
| 5:05.1 | 14m | 3:02.1 | 58 | 499 | 134 |
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