Massimo Montalti 45:06 row
10,469m
Meters
45:06.4
Time
2:09.2
Pace
642
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 111 |
October 05, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,469m | 2:09.2 | 162 | 857 | 22 | 167 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 143 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 153 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 159 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 162 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 167 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 172 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 171 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 177 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 183 |
| 45:06.4 | 23m | 2:19.1 | 130 | 747 | 9 | 183 |
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Workout Graph
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