Massimo Montalti 45:06 row
10,469
Meters
45:06.4
Time
2:09.2
Pace
642
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 111 |
October 05, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,469 | 2:09.2 | 162 | 853 | 642 | 22 | 167 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 143 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 153 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 159 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 162 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 167 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 172 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 171 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 177 |
| 45:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 | 183 |
| 45:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 9 | 183 |
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Workout Graph
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