Massimo Montalti 45:05 row
10,097m
Meters
45:05.2
Time
2:13.9
Pace
600
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 128 |
October 02, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,097m | 2:13.9 | 146 | 801 | 21 | 162 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 131 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 146 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 149 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 159 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 157 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 170 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 176 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 174 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 184 |
| 45:05.2 | 16m | 2:42.5 | 82 | 580 | 183 |
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Workout Graph
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