Massimo Montalti 45:18 row
10,029m
Meters
45:18.4
Time
2:15.5
Pace
592
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 118 |
October 07, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.4 | 10,029m | 2:15.5 | 141 | 783 | 21 | 146 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 121 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 130 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 133 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 131 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 145 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 146 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 153 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 158 |
| 45:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 176 |
| 45:18.4 | 48m | 3:11.6 | 50 | 471 | 17 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.