Massimo Montalti 45:05 row
10,340m
Meters
45:05.4
Time
2:10.8
Pace
629
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 112 |
October 06, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,340m | 2:10.8 | 156 | 838 | 23 | 156 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 122 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 131 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 138 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 153 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 156 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 162 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 162 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 174 |
| 45:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 183 |
| 45:05.4 | 20m | 2:15.0 | 142 | 789 | 11 | 183 |
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Workout Graph
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