Massimo Montalti 45:06 row
10,175m
Meters
45:06.0
Time
2:12.9
Pace
610
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 125 |
October 08, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 10,175m | 2:12.9 | 149 | 812 | 24 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 45:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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