Massimo Montalti 45:04 row
10,181
Meters
45:04.8
Time
2:12.8
Pace
608
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
October 09, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 10,181 | 2:12.8 | 149 | 813 | 608 | 23 | 153 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 | 130 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 139 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 | 144 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 | 154 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 150 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 | 156 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 161 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 169 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 | 167 |
| 45:04.8 | 17 | 2:21.1 | 124 | 728 | 0 | 12 | 167 |
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Workout Graph
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