Massimo Montalti 45:04 row
10,181m
Meters
45:04.8
Time
2:12.8
Pace
608
Calories
153
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 813 |
Stroke Rate | 23 |
Stroke Count | 1039 |
Drag Factor | 121 |
October 09, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:04.8 | 10,181m | 2:12.8 | 149 | 813 | 23 | 153 |
5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 130 |
10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 139 |
15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 144 |
20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 154 |
25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 150 |
30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 156 |
35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 161 |
40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 169 |
45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 167 |
45:04.8 | 17m | 2:21.1 | 124 | 728 | 12 | 167 |
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Workout Graph
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