Massimo Montalti 45:04 row

10,181m

Meters

45:04.8

Time

2:12.8

Pace

608

Calories

153

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate23
Stroke Count1039
Drag Factor121

October 09, 2020 07:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:04.8 10,181m 2:12.8 149 813 23 153
5:00.0 996m 2:30.6 102 652 22 130
10:00.0 1,087m 2:17.9 133 758 22 139
15:00.0 1,121m 2:13.8 146 802 23 144
20:00.0 1,135m 2:12.1 152 821 23 154
25:00.0 1,161m 2:09.1 162 858 24 150
30:00.0 1,153m 2:10.0 159 847 23 156
35:00.0 1,144m 2:11.1 155 834 23 161
40:00.0 1,173m 2:07.8 167 876 24 169
45:00.0 1,196m 2:05.4 177 910 25 167
45:04.8 17m 2:21.1 124 728 12 167

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Workout Graph

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