Massimo Montalti 45:03 row
10,432m
Meters
45:03.0
Time
2:09.5
Pace
637
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 114 |
October 12, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,432m | 2:09.5 | 161 | 853 | 22 | 156 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 135 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 145 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 148 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 152 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 152 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 159 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 161 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 169 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 170 |
| 45:03.0 | 12m | 2:05.0 | 179 | 916 | 170 |
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Workout Graph
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