Massimo Montalti 19:17 row
4,010m
Meters
19:17.3
Time
2:24.3
Pace
226
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 103 |
October 15, 2020 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 4,010m | 2:24.3 | 116 | 700 | 21 | 142 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 134 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 143 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 146 |
| 19:17.3 | 951m | 2:15.2 | 141 | 786 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.