Massimo Montalti 22x1:30/0:30r row
8,195
Meters
33:00.0
Time
2:00.8
Pace
531
Calories
161
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 44:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 1133 |
| Drag Factor | 125 |
October 14, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,195 | 2:00.8 | 199 | 965 | 27 | 161 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 27 | 130 |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 26 | 140 |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 23 | 143 |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 27 | 154 |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 28 | 158 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 25 | 154 |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 27 | 158 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 28 | 160 |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 27 | 162 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 29 | 167 |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 28 | 165 |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 27 | 161 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 28 | 170 |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 27 | 167 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 27 | 170 |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 26 | 167 |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 27 | 166 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 26 | 170 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 27 | 170 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 28 | 170 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 31 | 177 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 27 | 166 |
| r1,990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.