Massimo Montalti 22x1:30/0:30r row
8,195m
Meters
33:00.0
Time
2:00.8
Pace
531
Calories
161
Heart Rate
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 44:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 1133 |
| Drag Factor | 125 |
October 14, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,195m | 2:00.8 | 199 | 983 | 27 | 161 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 27 | 130 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 26 | 140 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | 143 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | 154 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 28 | 158 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | 154 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | 158 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 | 160 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 27 | 162 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | 167 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 28 | 165 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | 161 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | 170 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | 167 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 | 170 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | 167 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 27 | 166 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 26 | 170 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | 170 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 28 | 170 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 31 | 177 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | 166 |
| r1,990m |
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Workout Graph
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