Massimo Montalti 43:26 row
10,019m
Meters
43:26.2
Time
2:10.0
Pace
612
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 119 |
October 16, 2020 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.2 | 10,019m | 2:10.0 | 159 | 847 | 23 | 149 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 125 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 137 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 144 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 146 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 153 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 152 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 159 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 164 |
| 43:26.2 | 851m | 2:01.1 | 197 | 977 | 26 | 169 |
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Workout Graph
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