Massimo Montalti 1:10:35 row
16,324m
Meters
1:10:35.2
Time
2:09.7
Pace
995
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1586 |
| Drag Factor | 125 |
October 20, 2020 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:35.2 | 16,324m | 2:09.7 | 160 | 851 | 22 | 154 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 141 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 146 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 147 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 149 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 149 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 149 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 152 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 153 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 156 |
| 50:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 160 |
| 55:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 157 |
| 1:00:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 164 |
| 1:05:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 166 |
| 1:10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 167 |
| 1:10:35.2 | 138m | 2:07.5 | 169 | 880 | 22 | 167 |
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Workout Graph
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