Massimo Montalti 22x1:30/0:30r row
8,319m
Meters
33:00.0
Time
1:59.0
Pace
549
Calories
156
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,259m |
| Overall Time | 44:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 127 |
October 21, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,319m | 1:59.0 | 208 | 1014 | 27 | 156 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 26 | 134 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 29 | 144 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 27 | 141 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | 143 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 27 | 151 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | 152 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | 155 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | 154 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | 154 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | 158 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 26 | 159 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 | 159 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 28 | 162 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 26 | 158 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | 166 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 | 163 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | 161 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | 164 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | 165 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 28 | 167 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 29 | 169 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 30 | 166 |
| r1,940m |
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Workout Graph
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