Massimo Montalti 22x1:30/0:30r row
8,518m
Meters
33:00.0
Time
1:56.2
Pace
576
Calories
163
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,522m |
| Overall Time | 44:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 1204 |
| Drag Factor | 123 |
October 23, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,518m | 1:56.2 | 223 | 1067 | 28 | 163 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 28 | 138 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 29 | 150 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | 156 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 | 159 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 28 | 160 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | 160 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 29 | 163 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 30 | 162 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 31 | 164 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 29 | 163 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 27 | 164 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 28 | 165 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 28 | 166 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 27 | 166 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 30 | 170 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 30 | 170 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 | 168 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 28 | 169 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 28 | 168 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 28 | 170 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 29 | 171 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 32 | 174 |
| r2,004m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.