Massimo Montalti 1:00:03 row
14,712m
Meters
1:00:03.5
Time
2:02.4
Pace
950
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1536 |
| Drag Factor | 124 |
October 26, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 14,712m | 2:02.4 | 191 | 955 | 25 | 163 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 139 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 154 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 158 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 161 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 158 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 166 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 163 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 167 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 167 |
| 50:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 169 |
| 55:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 169 |
| 1:00:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 176 |
| 1:00:03.5 | 14m | 2:05.0 | 179 | 916 | 17 | 175 |
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Workout Graph
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