Massimo Montalti 30:13 row
6,982m
Meters
30:13.7
Time
2:09.8
Pace
426
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 136 |
October 27, 2020 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,982m | 2:09.8 | 160 | 849 | 23 | 154 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 140 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 143 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 151 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 146 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 153 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 174 |
| 30:13.7 | 37m | 3:05.1 | 55 | 489 | 13 | 172 |
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Workout Graph
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